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my approach
Having experienced three very different births myself, I truly understand the importance of treating each expecting mum as an individual and recognising her unique needs. Whether we're working
one-to-one, in a group, online, or in person,
I use yours and your partner’s detailed pre-course questionnaire to gain a clear understanding of your hopes, challenges, and areas where you may need extra support. This allows me to tailor the course specifically to you, ensuring that every session provides practical tools, emotional guidance, and hypnotherapy techniques designed to give you the best possible outcome for your birth.
I work with Natal Hypnotherapy™, one of the UK's leading hypnobirthing schools approved by the
Royal College of Midwives. To accompany the course, you will have access to their incredible resources
award-winning relaxation & birth preparation audio tracks
the life-changing Effective Birth Preparation e-book designed to accompany the course
what you will learn
1 / PRACTICAL TIPS & TECHNIQUES
This section goes beyond a conventional birthing course. You’ll explore birthing positions, understand your body at each stage of labour, and learn natural coping techniques to stay in control. We cover logistics, essential tools, and hospital timing, with interactive activities to chart the sensations of birth. Plus, you’ll get our ultimate hospital packing list, including clever extras you may not have heard of.
2 / FIVE HYPNOTHERAPY SESSIONS
These sessions are the heart of the course — the place where real transformation happens. Through guided hypnosis, you’ll release fears and tensions that can interfere with labour. We’ll embed positive triggers that help your mind and body stay calm, focused and responsive, reducing your awareness of discomfort while allowing your body to work effectively during birth. Labouring in this deep state of relaxation supports your body to do what it’s naturally designed to do: safely and smoothly bring your baby into the world.
3 / EMOTIONAL MAP OF BIRTH
This section empowers birth partners to be calm, confident, and supportive throughout labour. You’ll learn to respond to mum’s physical and emotional needs, create a peaceful, nurturing environment, and communicate effectively with the medical team — helping her feel safe, supported, and cared for every step of the way.
4 / PERSONALISED BIRTH PREPARATION PLAN
Together, we’ll create a birth preparation plan tailored specifically to you. It will guide you through the weeks leading up to labour, outline how to support and care for you at each stage of birth, and prepare you for life afterwards — addressing your needs as a new mum and helping ensure a calm, smooth homecoming for your family.
5/ REFRESHER COURSE
Depending on when you take this course, a refresher session can help you feel fully prepared and confident. In just two hours, we’ll review all the essentials, answer your questions, and address any lingering fears or unhelpful beliefs that may resurface.
6/ C-SECTION & INDUCTION PREPARATION
As your due date approaches — or even if you go beyond it — you may need extra guidance, whether preparing for a planned C-section or an induction. I’m here to support you as a couple through these final stages and the first few weeks after birth, helping you feel confident, cared for, and fully empowered to navigate this life-changing time together.
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